Five Habits That Make You Fat

You’re Skipping Cardio While I am an advocate for long cardio sessions (I am a runner, after all), at least 20-25 minutes after a weights session […]

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Learn from the Best – Create a Successful Entertainment Blog

Entertainment blogging is so much more than talking about the latest celebrity news or gossip on television. Effective entertainment blogging is telling a showbiz story from […]

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Condura Skyway Marathon 2012 – Perspectives from the Other Side

The annual Condura Skyway Marathon is one of the most anticipated road races in the country. For one day a year, thousands of runners ranging from […]

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Are Community Management Specialists the Future of Social Media Marketing?

Community management specialists come in all shapes and spelling. Call them (us) community managers or social engagement specialists, the job is more or less the same: […]

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6 Basic Social Media Marketing Principles from Brands

How can you get an online community to like your brand? How can you promote your great ideas and useful messages to a wide and varied […]

Why Losing Fans on Facebook is for Your Brand’s Greater Good

Facebook’s latest purge aims to rid the platform of inactive accounts, and will definitely reduce page fans for virtually all Facebook fan pages. At first glance, […]

New Balance 890 v2 “Baddeley” Review

After retiring my one year old Nike Dual Fusions, the search was on for a pair of quality running shoes that should at least equal the […]

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