Five Habits That Make You Fat

You’re Skipping Cardio While I am an advocate for long cardio sessions (I am a runner, after all), at least 20-25 minutes after a weights session would do you some real good. A 6:00 minutes-per-kilometer pace over 5km (or 30

Case Study: Playing Fire with Facebook Page Guidelines

Promos and contests are fun and interesting ways for brands to increase engagement with Facebook fans, new and old. Aside from this, they also increase conversations within the page, promote the brand name, and give users chances to receive prizes.

5 Kickass Ways to Beat Your Blog Competition

Creating a blog means entering one of the most competitive, fast-growing, and rapidly evolving fields in commerce today. So unless you intend starting a blog just for the heck of it, or if you believe that you have some killer

6 Things a Social Media Manager Wish You Knew

The social media manager (or a team of them) are playing ever-important roles within agencies, businesses, and organizations. They are ‘product specialists’, the ‘product’ being social media and its entire baggage train. Working on a product – an industry, even

40 Lbs Later

Your body drops weight quite fast when you dive into a new cardio regimen; a good hour on the treadmill on a hill-setting can easily torch 600–700 calories per hour. However, just like any other exercise, if it’s done consistently

Viber Public Chats and What it Means for Brands

Chat application giant Viber, with over 13 million users in the Philippines alone, has become a very real contender in the local social platform space with the roll out of Viber Public Chats. What’s Public Chats? Public Chats enables users