You’re Skipping Cardio While I am an advocate for long cardio sessions (I am a runner, after all), at least 20-25 minutes after a weights session would do you some real good. A 6:00 minutes-per-kilometer pace over 5km (or 30
Entertainment blogging is so much more than talking about the latest celebrity news or gossip on television. Effective entertainment blogging is telling a showbiz story from a personal but thoughtful and sensitive point of view; think journalism rather than tabloid.
The annual Condura Skyway Marathon is one of the most anticipated road races in the country. For one day a year, thousands of runners ranging from recreational runners to international elites take this opportunityto enjoy Manila in a one-of a
Community management specialists come in all shapes and spelling. Call them (us) community managers or social engagement specialists, the job is more or less the same: manage communities. Increasingly, this means managing online communities numbering from tens of thousands to
Promos and contests are fun and interesting ways for brands to increase engagement with Facebook fans, new and old. Aside from this, they also increase conversations within the page, promote the brand name, and give users chances to receive prizes.
Creating a blog means entering one of the most competitive, fast-growing, and rapidly evolving fields in commerce today. So unless you intend starting a blog just for the heck of it, or if you believe that you have some killer
The social media manager (or a team of them) are playing ever-important roles within agencies, businesses, and organizations. They are ‘product specialists’, the ‘product’ being social media and its entire baggage train. Working on a product – an industry, even
Your body drops weight quite fast when you dive into a new cardio regimen; a good hour on the treadmill on a hill-setting can easily torch 600–700 calories per hour. However, just like any other exercise, if it’s done consistently
Chat application giant Viber, with over 13 million users in the Philippines alone, has become a very real contender in the local social platform space with the roll out of Viber Public Chats. What’s Public Chats? Public Chats enables users
Twitter’s recent update removes the 140-character limit on Direct Messages, the platform’s “inbox” feature. This simply means that we no longer have to send longer messages by ‘breaking’ the message into shorter sections. The update also gives your business two